This page shows the first of our Tai Chi and Chi Gung (Qigong) forms
The videos on this page are not instructional videos they are simply an illustration of the things you will learn when you train.
One of the core components of Tai Chi are sets of pre-arranged movements called 'forms' this is our 'Eight Move One Step Form'.
The history of Qigong exercises predates Tai Chi but they are a useful and complementary practice. Here is our first Qigong form called simply 'Five Move Qigong'.
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