Welcome

Welcome to this blog, here we will put all sorts of (hopefully useful) information about Tai Chi and maybe some other subjects too.

Read and enjoy.

Feel free to leave comments but please keep them polite, on-topic and spam free.

May all your training be fabulous.

Robert.
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Robert Agar-Hutton
Chief Instructor

Tai Chi Book

I've been working on a book on Tai Chi. It's at the editing and revision stage and I hope that it will get published as both an eBook next month (November 2018) and then a paperback in time for Christmas.

The current contents includes the following chapters:
  • Dedication
  • Acknowledgements
  • Introduction
  • Preface
  • Learning Tai Chi
  • The Four Types of Tai Chi
  • Selecting a Tai Chi instructor
  • The history of Tai Chi - sort of
  • Internal vs. External
  • Is Tai Chi a killing art or just a bit of fun?
  • Principles of Tai Chi
  • Tai Chi Terminology and meanings
  • Training
  • How often and for how long?
  • Breathing
  • Walking
  • It’s all in the mind
  • Wisdom
  • Learning peace through studying war
  • Changing fear to love

If you are interested in a copy keep an eye on the News page of this website: https://ahmaa.co.uk/news.html where I'll put the release date as soon as I know it.