Entries from October 2018

Tai Chi Book

I've been working on a book on Tai Chi. It's at the editing and revision stage and I hope that it will get published as both an eBook next month (November 2018) and then a paperback in time for Christmas.

The current contents includes the following chapters:
  • Dedication
  • Acknowledgements
  • Introduction
  • Preface
  • Learning Tai Chi
  • The Four Types of Tai Chi
  • Selecting a Tai Chi instructor
  • The history of Tai Chi - sort of
  • Internal vs. External
  • Is Tai Chi a killing art or just a bit of fun?
  • Principles of Tai Chi
  • Tai Chi Terminology and meanings
  • Training
  • How often and for how long?
  • Breathing
  • Walking
  • It’s all in the mind
  • Wisdom
  • Learning peace through studying war
  • Changing fear to love

If you are interested in a copy keep an eye on the News page of this website: https://ahmaa.co.uk/news.html where I'll put the release date as soon as I know it.


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