The power of practice

June 22nd, 23rd and 24th 2018 - I spent three days in the New Forest with a group of excellent Tai Chi instructors and students learning new things - what it was that I learned may be the subject for a future blog post but what I want to discuss here is why I went to learn something new...

You see the power in Tai Chi comes from DOING IT and the more you do it the better the rewards.

Practice something that you already know and hopefully you keep your body healthy and you let your mind increase its awareness of the moves and deepen your ability to concentrate and relax whilst doing it.

Learn something NEW and keep your brain healthy and your mind interested and alert - keeping you young.

That's the power of practice.

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