Silat - something different

Silat is the name given to a group of martial arts from Indonesia and Malaysia - Sunday 1st July, I spent the day with Glenn Lobo, who is an excellent Silat instructor and some of his students learning some Silat basics. Why? Because I want to add new skills and because it was fun.

I suggest that you never miss the chance to learn new skills, whether it's computer programming, kite making, or learning about the Peloponnesian wars - All knowledge is good.

And FUN - I've mentioned fun before and will probably do so many more times - having fun is one of the most important things you can do to keep yourself young and fit.

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