Curriculum

STARTING EXERCISES
 - INCLUDING -
Body mobility exercises
Gentle stretching exercises
Joint mobility exercises
Balance exercises
Co-ordination exercises

TAI CHI FORMS
Eight Move One Step form - see the Eight Move One Step Tai Chi form  video 
Eight Move Energy form
Dynamic form
'Tri-Chi' combined form
24 Move short Yang style form
13 Move short Sun style form

PARTNER WORK
Body awareness and relaxation
Energy awareness 
Strength exercises
Notes:
'Energy awareness' is not some 'New Age' or "Feel the force Luke" metaphysical mumbo-jumbo. It is simply training and refining your ability to respond to the physical energy given to you when someone either gives you a push or pulls you. It is both useful as an introduction to the self-defence aspects of Tai Chi as well as teaching you how to relax and improve your balance.
Strength exercises - these are specific exercises that help you gain the relaxed 'whole body' strength that is important in Tai Chi. These exercises are capable of being performed by almost anyone of any age.

QIGONG
5 Move Qigong -  see the  Five Move Qigong video 
5 Elements Qigong
Heaven and Earth Qigong
Shi Ba Shi (Pronounced 'she-ba-sher') 18 move Qigong 

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Office Address

Agar-Hutton Martial Arts Academy, 27 Ballantyne Road, Rushden, Northamptonshire, NN10 9FJ.

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Contact details

Email: info@ahmaa.co.uk                    
Phone: 07771 333 369 

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