Videos

Videos of various Tai Chi forms and exercises (This page is a work in progress so please come back, from time to time, to see what we have added).

The videos on this page are not instructional videos they are simply an illustration of the things you will learn when you train.

Our 1st basic Tai Chi form.

One of the core components of Tai Chi are sets of pre-arranged movements called 'forms' this is our 'Eight Move One Step Form'.

Video added 7th June 2018.
- please note there is no soundtrack on this video -

Our 2nd basic Tai Chi form.

One of the core components of Tai Chi are sets of pre-arranged movements called 'forms' this is our 'Eight Move Energy Form'.

Video added 10th August 2018.
- please note there is no soundtrack on this video -

1st Qigong form.

The history of Qigong exercises predates Tai Chi but they are a useful and complementary practice. Here is our first Qigong form called simply 'Five Move Qigong'.

Video added 7th June 2018.
- please note there is no soundtrack on this video -

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